Hernia results from combination of weakness in the muscles and strain on body
Maintain healthy weight: healthy weight is determined by your height measured by BMI (Body mass Index) Overweight causes stress on body. Consult your dietician for diet and exercise plan.
Coughing should be shown to doctor. Quit smoking
Allergy causing excess sneezing and coughing should be treated
Eat fruits, vegetables and grains to avoid constipation
Do not lift weight more than you can handle