Prevention of Hernia

Steps to Prevent a Hernia

Hernia results from combination of weakness in the muscles and strain on body

  • Maintain healthy weight: healthy weight is determined by your height measured by BMI (Body mass Index) Overweight causes stress on body. Consult your dietician for diet and exercise plan.

  • Coughing should be shown to doctor. Quit smoking

  • Allergy causing excess sneezing and coughing should be treated

  • Eat fruits, vegetables and grains to avoid constipation

  • Do not lift weight more than you can handle


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