December 4, 2015General Health, Gall Bladder 0
The low-profile, pear-shaped organ performs a critical function in the human metabolic system—it collects and stores bile—to aid in the digestion of fatty foods. Interestingly, most people do not pay attention to or even realize they have gall bladder problems till the symptoms begin to surface. The gallstones, depending on their size and quantity, can make their presence felt through the common symptoms as stomach pain, feelings of nausea and bloating, or vomiting. When symptoms become that apparent, it is time to remove the gall bladder! However, if your gall bladder problems are less severe and hardly perceptible, watching your daily diet and body weight can immensely help in aggravating the problems.
NIDDK statistics claim that about 20 million Americans suffer from gallstones. While gallstones are most common in females and in adults aged 40 and older, the problem also affects other groups. The factors that significantly increase the chances of gallstones are fat deposits around your waist, quick weight-loss programs, and high-fat-low-fiber diets.
Among many risk factors attributed to gall bladder stones like heredity, gender, or body weight, the most important risk factors are dietary habits and excessive weight gain or quick weight loss. Diets high in fat and cholesterol seem to play a major role in triggering gallbladder problems including gallstones.
While obesity is certainly a high-risk factor for developing gallstones, a quick weight-loss program can also cause disruption in cholesterol-bile salt balance, leading to stone formation in the gall bladder. Read this article about how both Obesity and Weight Reduction are Risks for Gall Bladder Stones.
If you suspect you may have gallstones, then look for these tell-tale signs:
Also, Read about one of the commonest symptoms of gallbladder problems in this article: Severe Pain in the Belly Right after Meals? If symptoms become perceptibly high, it is time to remove your gall bladder.
For maintaining good health and optimum body weight, it is wise to take food that is “low in fat and cholesterol, moderate in calories, and high in fiber.” A balanced diet not only keeps the metabolic system functioning properly, but also helps to prevent gall bladder problems.
Gallstone Prevention Diet, apart from providing valuable gallstone prevention tips, also makes excellent dietary recommendations. The general dietary recommendations for preventing gall bladder problems are:
These are the food items to avoid for preventing gallstones: